Do you find yourself easily triggered by seemingly insignificant incidents? Do your emotions spiral out of control and take over your day? We have all been there at some point, and it can be exhausting to constantly battle your triggers. The good news is, is there is a technique that can help you overcome your triggers with ease – self-compassion.
 
In my experience as a transformational coach, I have seen firsthand how self-compassion can transform one's life. It’s a powerful tool that can help you navigate the ups and downs of life with ease.
 
What are triggers?
 
First, let's define what triggers are. Triggers are situations or events that cause an emotional response within us. These can include a tone of voice, a specific word or action, or even certain types of music. Triggers can be positive or negative, depending on the situation.
 
How does self compassion help?
 
When we experience a trigger, our natural response is often one of self-criticism or self-judgment. We may think, "Why did I react that way? I should know better!" or "I'm so stupid for feeling this way." However, self-compassion encourages us to approach our triggers with kindness and understanding.
 
By practicing self-compassion, we can reframe our thoughts about our triggers and reduce their impact. Instead of beating ourselves up for our emotional response, we can acknowledge our feelings and give ourselves the compassion we need to move forward.
 
So, how do we practice self-compassion? Here are a few tips:
 
1. Notice your thoughts: The first step is to become aware of your self-talk when you experience a trigger. What are you saying to yourself? Are you being kind or critical?
 
2. Show yourself kindness: Once you recognize any negative self-talk, talk to yourself as you would to a friend. Imagine what you would say to a friend in the same situation and give yourself that same kindness.
 
3. Accept your emotions: Instead of resisting or denying your emotions, allow yourself to feel them. Accept that it's okay to feel the way you do and that your emotions are valid.
 
4. Remember imperfection is normal: No one is perfect, and we all make mistakes. Remember that it’s okay to mess up sometimes and that it's an opportunity to learn and grow.
 
5. Seek support: Don't be afraid to reach out to friends, family, or a coach for support. Talking about your triggers with someone else can provide a fresh perspective and help you process your emotions.
 
Overcoming triggers can be a challenging journey, but with self-compassion, it is possible to navigate them with grace and ease. Remember to be kind to yourself, accept your emotions, and seek support when needed. You have the power to transform your life and reclaim your peace.

xox Genia 

When it comes to healing trauma,  I have seen a lot of topics come and go. However, there is one topic that seems to be more relevant now than ever before: somatic healing of trauma.
 
Trauma is an all-too-common experience that can have a lasting impact on our lives. Whether it's a single traumatic event or a prolonged history of abuse, trauma can be a significant obstacle to living a fulfilling life.
 
Somatic healing is a form of therapy that focuses on the body's physical sensations to help heal emotional wounds. By tuning into our physical sensations and working with them, we can begin to release and process the traumatic experiences that we have endured.
 
One of the key benefits of somatic healing is that it allows us to access parts of our experience that may be difficult to access through talk therapy alone. Traumatic experiences can often leave us disconnected from our bodies, which can make it challenging to process the emotions and sensations associated with the trauma. Somatic healing helps us to reconnect with our bodies and use physical sensations as an entry point into healing.
 
The techniques used in somatic healing can range from simple practices such as deep breathing to more complex exercises like yoga and mindfulness meditation. By cultivating awareness of our physical sensations and using techniques to help regulate our nervous system, we can begin to release the stored tension and trauma that is held in our body.
 
Somatic healing is a gentle and compassionate approach to healing. By working with an experienced somatic therapy practitioner and being open to the possibilities of healing through the body, we can unlock a new level of healing and begin to move beyond the limitations of our trauma.
 
In my experience, somatic healing is a powerful and effective approach to healing from trauma that deserves more attention. By tapping into the wisdom of our bodies and using physical sensations as a guide, we can begin to release the emotional and physical blocks that have been holding us back. So why not give somatic healing a try? You may be surprised at the profound and lasting transformation it can bring to your life.

Have you tried somatic healing  and would like to share your experience or are  you interested in learning more? I'd love to hear form you! xoxo Genia

Trauma can have a profound impact on our lives, leaving us feeling disconnected, anxious, and overwhelmed. Whether we've experienced a single traumatic event or years of ongoing trauma, the effects can be long-lasting and far-reaching. However, with the right tools, support, and mindset, it is possible to heal from trauma and move forward with greater resilience and inner strength.
The first step in healing from trauma is acknowledging its impact. Trauma can manifest in many ways, including physical symptoms such as headaches or stomach pain, emotional symptoms such as anxiety or depression, and behavioral symptoms such as avoidance or withdrawal. It's important to recognize that these symptoms are not a sign of weakness or failure, but rather a natural response to the trauma we've experienced.
Once we've acknowledged the impact of trauma on our lives, the next step is to seek out support. This may include working with a mental health professional, joining a support group, or connecting with trusted friends or family members. It's important to find a safe and supportive environment where we can share our experiences and emotions without fear of judgment or shame.
One important aspect of healing from trauma is developing self-care practices. This may involve engaging in activities that bring us joy and relaxation, such as exercise, meditation, or creative expression. It may also involve setting boundaries and learning to say no when we need to prioritize our own well-being.
Another important aspect of healing from trauma is developing greater self-compassion. Trauma can leave us feeling ashamed, guilty, or unworthy of love and care. However, by practicing self-compassion, we can learn to treat ourselves with kindness and understanding, recognizing that we are not to blame for the trauma we've experienced and that we deserve to heal and thrive.
Finally, healing from trauma is not a linear process. There may be setbacks and challenges along the way, and it's important to approach the journey with patience and self-acceptance. With the right tools, support, and mindset, however, it is possible to move beyond the effects of trauma and create a life that is fulfilling, meaningful, and full of joy.
In conclusion, healing from trauma is a complex and challenging journey, but it is one that is worth taking. By acknowledging the impact of trauma, seeking out support, developing self-care practices, and cultivating self-compassion, we can move beyond the effects of trauma and create a life that is full of hope, resilience, personal freedom and inner strength.
G.Silva 5.3.2023

Healing from trauma can be a long and difficult journey, but it is possible. If you're struggling with the effects of trauma, know that you're not alone. Please reach out  to us anytime for help and support.